Monthly Archives: June 2018

Why Constantine Panagiotatos Thinks Sports are Important to a Strong Career

Why Constantine Panagiotatos Thinks Sports are Important to a Strong Career

Sports are a major part of socialization for people of all ages. The effects of an athletic background can carry over to other aspects your lives, even beyond the expected health and fitness benefits. Constantine Panagiotatos believes you don’t have to be a professional athlete to see how playing sports can benefit your entire lifestyle, especially your career.

These are some ways that athletic publicist Constantine Panagiotatos believes playing sports can help people excel in their professional careers:

Dedication

To be a part of a sports team, players need to not only be present for games, but also prove their dedication to success by attending practices. Sure, practices are not as obviously rewarding as games can be, but Constantine Panagiotatos says that practice is when your true rewards are earned. During practice, athletes put in thought and effort. When game day does come around, all a well-practiced athlete must only perform routines they have made second nature.

Communication

Team sports are a great way to develop social skills and perfect the art of communication. Constantine Panagiotatos states that no team will succeed if each player runs in the opposite direction – or, in a less dramatic example, if each player has a different play in mind. Sports require a group effort made by each player on the individual level.

If you have an employee who played sports, you’ve more than likely hired a person who has leared to make some sacrifices for the greater good.

Confidence

While it is true that an excess of confidence can be detrimental in a work environment, a balanced amount of self-esteem will open many doors for an individual. Constantine Panagiotatos firmly believes that sports help players developed a powerful sense of self, and encourages them to believe in their own abilities.

Even players who may have not been the most athletic on their teams have been known to learn quite a bit about themselves, simultaneously developing an appreciation for their own worth, while playing a sport.

So for those of you wondering why potential employers want to know about -activities outside of work,- perhaps Constantine Panagiotatos has shown some light on the matter. If you’re an athlete, be proud of it – boast your athleticism to prospective employers. Your physical efforts have paid off not only in benefits to your health, but also in your career success, whether you noticed it happening or not!

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How to Stay Healthy Tips from a Physical Therapist

How to Stay Healthy Tips from a Physical Therapist

Contrary to what most people believe, there are people that schedule an annual check-up with their physical therapist to ensure that they stick with an overall health and wellness maintenance plan for staying healthy. When you visit a physical therapist to maintain health and wellness, the physical therapist will do a complete evaluation of your health level and then personalize a treatment plan. The plan includes rehab therapy for any problems that the physical therapist has located as well as a personalized plan for how to stay healthy and live a high quality of life.

Any physical therapist will tell you that patient education is an essential part of physical therapy. The education includes how to improve points in your body which exemplify weakness to prevent pain and injury in the future, maintain flexibility and muscle mass, practice a healthy diet, and much more. So if you pay a visit to a physical therapist here are some basic tips they will provide on how to stay healthy before they go into a detailed treatment plan with you.

Physical Therapy Evaluation

A physical therapist will recommend a complete evaluation so he/she can devise a treatment plan that will teach you how to stay healthy. The evaluation includes a complete review of your physical capabilities including extremity range of motion, spinal range of motion, cardiovascular and pulmonary, neurological function, assessment of your daily living activities, and much more. The physical therapist will then go through your health concerns with you in detail and then compile a plan to help you stay healthy.

General Recommendations for How to Stay Healthy

In addition to discussing your evaluation and treatment plan with you in detail, your physical therapist will also make the following general recommendations for how to stay healthy:

Water: Water flushes all of the toxins out of your system. A physical therapist will recommend that you sip on water throughout the entire day as opposed to taking it in all at once. This will help to keep your cells hydrated and your system free of toxin build up. If you wait until you are thirsty to drink water then you have waited too long.

Stretching and Exercise: It is very important to do stretching exercises on a daily basis to maintain mobility and flexibility. It also helps to prevent injury when you engage in exercise. You should stretch your hamstrings, chest muscles, and shoulders to maintain good posture and then exercise on a daily basis doing something you enjoy such as walking, riding your bike, or doing the gardening. Whatever it is make sure you engage in movement every day.

Eat Breakfast: You may have heard that breakfast is the most important meal of the day and that is because it really is. In order to get a jumpstart on your day eat a breakfast that is high in protein with a ratio of 4 to 1 carbohydrates and protein. Avoid cereals that are high in sugar and high fructose corn syrup.

International Travelers See New Look At Atlantas Airport

International Travelers See New Look At Atlantas Airport

International travelers flying into and out of Atlantas Hartsfield-Jackson International Airport will now see a brand new look. The Maynard H. Jackson International Terminal, which opened in May 2012, puts a new face on international travel at the worlds busiest airport. The new facility will help meet the demands of increased oversees travel in the coming decades.
The first thing passengers flying out of Atlanta will notice is the new entrance to the airport. Passengers will access the new international terminal from the east side of the airport, off I-75 at Exit 239. The main terminal, which now handles only domestic flights, is still accessed from the original airport entrance off I-85. The international terminal has its own parking on that side of the airport. A free 24 hour shuttle will provide transportation between the two terminals.

Eight airlines will operate international flights out of the new facility. Those airlines are Air Canada, Air France, AirTran/Southwest, British Airways, Delta, KLM Royal Dutch, Korean Air, and Lufthansa. Atlantas airport now has 40 international gates, 12 in the new Concourse F and 28 in the existing Concourse E. Passengers are now able to fly to nearly 80 destinations in 50 countries. Following the completion of their merger, AirTran/Southwest is expected to add new routes to the Caribbean and Mexico. Other airlines are expected to add additional routes to Asia and South America.

The new terminal has an attractive design, with a sweeping roofline and soaring glass windows. The facility is LEED-certified. Passengers will notice several spectacular pieces of art, as the city requires that 1% of capital construction costs be dedicated to public art. Travelers will have a variety of dining options in the new international terminal. Choices will include sit down restaurants, a tapas bar, a gourmet market, quick food options, bars, and a Starbucks. Retail shopping outlets will include Clutch, Brookstone, The Body Shop, Touch Table, Simply Books, and Tommy Hilfiger. Business services, personal services, and Wi-Fi are also available.

There are separate security checkpoints for arriving and departing passengers. Atlanta bound travelers who are returning home will find they are no longer required to re-check their bags after clearing customs and immigration. They will be able to keep their bags and exit the airport.
Some ground transportation options, including taxis, will be available at the new terminal. A shuttle will take travelers to the rental car center. Hotel and offsite parking shuttles will pick up and drop off at the international terminal. Travelers taking the MARTA transportation will need to take the shuttle to the main terminal.

Environmental Science And Its’ Components

Environmental Science And Its’ Components

These days there is there is a lot buzz about the world going green and preserving the environment. Well, I think that all of you might be reading something or the other about “environment and ecology” in newspaper, magazines or over the internet. So, let me throw light on this topic.

Environmental Science is the scientific study of the ways in which biological, physical and chemical components of the environment interact and the relations between them. Environmental science and ecology are overlapped but different science disciplines.

Environmental science and ecology are overlapped but different science disciplines. Ecology is the study of the interactions of living organisms with their environments, including relationship with other organisms. Environmental science is multidisciplinary in nature and provides a broad area of study of environmental systems integrating both biological and physical concepts with an interdisciplinary approach.

Components of Environmental Science:

Atmospheric Sciences examine the phenomenology of the Earth’s gaseous outer layer with emphasis upon interrelation to other systems. Atmospheric sciences comprise meteorological studies, greenhouse gas phenomena, and atmospheric dispersion modeling of airborne contaminants, noise pollution, and even light pollution.

Ecology studies typically analyze the dynamics of biological populations and some aspect of their environment.

Due to the interdisciplinary nature of environmental science, teams of professionals commonly work together to conduct environmental research or to produce Environmental Impact Statements. Environmental science encompasses issues such as climate change, conservation, biodiversity, water quality, groundwater contamination, soil contamination, and use of natural resources, waste management, sustainable development, disaster reduction, air pollution, and noise pollution.

Geosciences include environmental geology, environmental soil science, volcanic phenomena and evolution of the Earth’s crust. In some classification systems it can also embrace hydrology including oceanography.

Well, above is a brief overview about Environmental Science and its’ machinery. Having a sound knowledge about our environment will certainly help us to protect Nature, which is the “Gift of God” to mankind.

Reform Your Own Healthcare

Reform Your Own Healthcare

While our Supreme Court Justices debate the constitutionality of Obamacare, our country isn’t getting any healthier. It is important to remember that whether it passes or not, this healthcare law will not make us healthier as individuals or a country. This bill is about how much money healthcare costs and how to lower the cost of care. What we really need is a proactive approach to healthcare that makes us a healthier people and therefore helps us to save money on healthcare costs.

One of the biggest reasons for individuals and families claiming bankruptcy is the cost of medical care. As is well documented, the cost of medical care is getting more expensive. In 2009, healthcare costs were 17.3% of our gross domestic product. By 2017, it is estimated that more than 21 cents of every dollar spent in this country will be on healthcare. On an individual level, healthcare costs an average of $1,500 more for an obese person than that of a person maintaining a healthy weight. If we have learned anything from families, it is that medical costs will bankrupt you as it overtakes your ability to cover other expenses. Eventually, medical costs will bankrupt the good old USA if we don’t do something about it.

Fortunately, there is a major bright spot. Obesity, which is responsible for increasing a lot of risk factors for certain diseases is preventable in most cases. Approximately 80% of obesity related illnesses are preventable simply by diet and exercise and living a generally healthy lifestyle. Thus, if individuals learn how to make smarter health and fitness choices, we can start saving our healthcare dollars for those people who really need it. Those individuals whereby diet and exercise alone cannot help themselves. Thus lowering our overall healthcare expense.

How does someone make the change for themselves? Get connected with an fitness or nutritional expert. Learn what works best for your body and lifestyle. In my utopian world, a site like NeighborhoodTrainer.com can help people realize that personal trainers, Pilates and yoga instructors, nutritionists, and health coaches are accessible anywhere and ready to work with people with all different types of issues and goals. Your success is their success. Now that is a much better way to spend money on healthcare and get an incredible return on your investment.

Remember to see your doctor for a complete checkup before starting any physical fitness or weight training program,. A complete annual physical should be a part of everyones wellness plan. This simple visit to your doctor can help stave off chronic or serious health problems from developing. This is especially important if you will be working out when you are alone. If you are at risk for any health problems, you will want to know before you get started. Plus, this will give you a great picture of your current state of health so your can compare later on for results.

Muay Thai Thailand’s Thrilling Sport

Muay Thai Thailand’s Thrilling Sport

Borders demarcate the boundaries of a country but it is sports that define the spirit & soul of the nation.

What cricket is to India and soccer is to Spain, Muay Thai is to Thailand. Muay Thai literally means Thai Boxing and the Thais consider it to be their national treasure. This combat sport is often referred to as the art of eight weapons as it requires the combined use of elbows, knees, fists, shins and feet to engage in a contest that calls for the optimum use of ones physical and mental strength.

History
In the early days, Muay Thai was practised only on the battlefield. Soldiers and war heroes learnt and practised this weapon to fight against enemies of the state. In the late sixteenth century, the weapon began to gain prominence as a sport. King Naresuan (Ayutthaya period) practised this sport himself and was quite the champion of it. Muay Thai as a local/national sport further gained prominence in the eighteenth century during the reign of King Prachao Sua (Tiger King). Thailand was at peace during this era and the free soldiers practised this sport to become fit and pass time. The Tiger King himself fought in many Muay Thai matches and tournaments under disguise and won. As the popularity of Muay Thai grew it was even incorporated in the school curriculum!

Today
Muay Thai certainly isnt part of the school curriculum anymore (and rarely is a part of Thailand packages) but it very much is Thailands national sport. The excitement, frenzy and fanfare that Muay Thai games create are not matched by any other sport. The Lumpini Boxing Stadium and the Rachadamoen Boxing Stadium in Bangkok are venues to visit to witness all the Muay Thai craziness first hand. The adrenalin rush and raw excitement among the crowds will set your heart racing too.

Match Norms
Before every match, the fighters, wearing a headband and an armband, perform the Wai Kru dance to pay respect to the teachers and founders of the sport. The headband is called Mongkhol and is a sacred item that is blessed by a monk. After the dance and before the match begins, the trainer removes the Mongkhol and recites a prayer. The player wears the armband throughout the match as it is believed to offer protection and a hardcore fighting spirit.

The next time you visit Thailand, go for Bangkok packages or Phuket packages that offer you the chance to see a Muay Thai game live. I assure you it will be an experience you wont ever forget.

Bio:
Author is an inspired nature lover and loves to travel around the globe. Shopping and outdoor playing are few hobbies of author. As a writer and blogger she is working for WAH Tours, her responsibilities include managing Thailand tour packages and most of Asian countries.

Online Game Development to Promote Your Business

Online Game Development to Promote Your Business

The development of diverse online games is gradually picking up the market pace with rapidly increasing cyber cafe mores and broadband penetration. Online game development has evolved as a fast new emerging realm, which is opening avenues for business and industry set-ups.

Games development that can significantly increase traffic and business to your website or help convey your information in a professional and effective manner.

You can consider creating mobile games nowadays many people are using smart phones. Online Business requires different marketing techniques to promote their range of products and services to a wider market. Effective traditional techniques methods have been vastly used by almost all the companies across the world.

The other marketing strategies are somewhat related with web and mobile but with a difference. There is a tremendous demand of online games among people of all age groups. So, even a business with limited budget is now stepping into the world of games online. It has become an instant hit among all types of business sectors.

Below are some Advantages to get from online game development: Design and Developing Unique and attractive cool game is an ideal way to create your awareness about services or product online as well as offline. With viral marketing, it can generate more traffic to your website and generate ROI as well. Though many technologies are used to design and develop games, but Flash is the preferred with all developers. Flash can make attractive and unique games, which can prove to be vastly handy for inviting more traffic to your business site.

For example, if you are a manufacturing company, you can use the characters of the game to show that they are watching your products. You can also display the features of your products during the game. The platform of online gaming is very important. Flash and other Adobe software are considered the very good tool to design and develop online interactive games. Flash is very helpful to create attractive and search engine friendly unique games. For this, you need to hire a good game developer, Alternatively you can approach game development companies. This is a little expensive way. However, there are number online game development companies, which design and develop games at standard market prices.

The businesses are using specific themes and story to connect with a larger online audience by using 2D and 3D game development technology, our goal is to attract the attention of users and engage them to become their regular visitors or customers. With the unexpected demand of game application development services, there is no problem to find reliable and experienced firm for your business.

Fly High Playing Helicopter Game

Fly High Playing Helicopter Game

Since early ages flying has held its fantasy for the human race. The thrill of flying can be enjoyed by playing online games which include flying helicopter. Helicopter game is fairly simple games which entails flying helicopter to teach a certain end point. During this trip the player while flying have to avoid touching hard ground. As soon as the helicopter touches the ground the game gets over. Herein lays the difficult part of the game. Like other games no extra lives are given to the player. Once the game gets over, a new game begins from the beginning with zero score.

This helicopter game comes with many variations by different companies. These vary in their design, difficulty level and roadblocks from start till the end of the journey. One variation involves existence of different obstacles like birds, tower and high buildings.

Helicopter game also includes flying in harsh or unfavorable conditions like dim light, dim light conditions due to rain etc. By pressing left button of the mouse and dragging it the copter will move simultaneously. One has to avoid bumping into these obstacles and navigate through the path. Some versions also have the option for players to create and design their own game and playing them.

Other forms include where flying can be done around the world with an easy option of touching the copter without crashing. This life power makes it easier to play than the other versions. Another form incorporates helicopter fighting in the air. Helicopters have the ability to fire at each other. Similar form has helicopters fighting with the enemy. While fighting in this game, the attacking copter gains power. In fact the most popular form of this flying game is fighting helicopters that fight with enemy to collect items from the defeated enemy.

Helicopter game is a rage due their simplicity (requiring use of single button). They are easy to follow and give the exhilarating feeling of sitting in a cockpit and flying. The simplicity and fantasy of flying are not the only advantages they possess. The variants offered are also mind boggling. Helicopter games are a kind of flash games. These are meant for single player only. But few companies are coming out with multiple payer versions. Helicopter flying games are easily available online and can be downloaded. New three dimensional versions of these are providing player with a virtual experience previously unimaginable.

Recharging the Prepaid Mobile Phone and Its Benefits

Recharging the Prepaid Mobile Phone and Its Benefits

A mobile phone is an essential requirement and plays an important role in our lives, in our social, personal and professional life. A mobile enables us to be in touch with others. The need for depending on the landline phones alone has been eliminated now. We can carry the mobile with us and no longer limited to fixed phones inside the homes and offices. The SIM of a mobile are of two types, the prepaid and postpaid.

A prepaid connection allows us the talk time after we pay for the recharge. That is, the payment is done before using the talk time offered by the coupon. By the prepaid mobile recharge coupons, we can recharge the mobile in an easy and instant manner. A prepaid mobile connection gives us the advantage of being able to keep track of the amount of money one is spending every month. This facility is not available in postpaid connections. The prepaid recharge is available in a wide range of prices from rupees ten to one thousand and more. Prepaid mobile recharge coupons can be bought easily from stores. Gone are the days when one had to depend on the stores alone for buying the recharge coupons. Now this facility is available online when one can buy the recharge coupons from websites by paying through the credit or the debit or even the cash cards. They can also be bought by net banking. When buying the recharge online, any hidden or extra cost is not there. The MRP is all that one has to pay. Online facility is available at anytime and from anywhere in the world, even when traveling.Recharging online mobile is free gift to users from modern web technology.

Prepaid mobile recharge offers an easy way to recharge the mobile in order to enjoy the continuous use. The online facility of recharging is easy, hassle free and convenient.

A Free Mobile Phone Gift

A Free Mobile Phone Gift

For many years now, the top UK mobile phone companies such as Orange, Vodafone, T-Mobile, O2 and Virgin Mobiles have offered free gifts with mobile phone contracts as an effective marketing strategy. A free mobile phone gift, particularly something of a high perceived value can be the ultimate clincher when if comes to attracting and subsequently signing up a new customer.

Many years ago people were tempted into signing up for new mobile contracts with the offer of free texts or extra inclusive minutes, but as these tried and tested methods have become more the norm and expected by customers, clever marketing departments have had to dream up new ways of attracting new business. Tempting offers such as free cinema tickets and priority tickets to concerts and sporting events are some of the favourite client retention methods used by the networks, however more radical solutions are required to bring in new customers from the outset.

As mobile phone contracts run to an end, it is often the case that certain demographics reach a cross roads as to which mobile phone to buy, and weighing up various factors such as the cost and the overall package against the free mobile gift associated with the phone is common place. What was once a happy bonus for new customers has now become a prerequisite, and for certain groups of people the whole process has turned on its head, and that free mobile phone gift now dictates which mobile phone they choose to buy.

Many internet based mobile phone shops such as www.phones-for-you.net have made this easier and have pages dedicated to art of picking a free mobile phone gift, with hundreds of offers ranging from free LCD televisions and X Boxes to free Apple iPads and laptop computers. The whole process has been catered for as there is now a dedicated section on the phones for you website showing all of the free mobile phone gifts available, where you can simply click through and find the phones available with that gift. Usually each free mobile phone gift has a direct relationship to which phone you buy, the package and the length of the contract you are willing to sign.

To conclude your dilemma the final choice is this, if the mobile phone isnt the priority and basic functionality is all that is required, then a whole host of free gift options will open up, if however you are a more discerning customer and a little more rigid in your requirements you might find your options far more limited.